I recently started a new job. It's awesome. Better pay, better hours, more flexibility, less stress, and an all 'round better environment. It was definitely a fantastic decision to make the change.
With this great job, I've developed a major problem. Snacking on the job. You see, there's this fully stocked refrigerator. And when I say refrigerator I mean a humongous, commercial size refrigerator, where the whole thing is a fridge (no freezer). Plus, there are numerous shelves covered in snacky foods. Chips, nuts, sweets, granola bars, apples, oranges, cookies, candy, sandwich fixin's, guacamole, sodas, galore!
For the first month, I did a great job of resisting the snacking temptation. After having to eat some of the candy to solve a low blood sugar problem, I started having little things here and there. Now, I'm snacking every day, sometimes more than once. For a non-diabetic, my habits probably wouldn't be all that "out of hand". But for me, they are. Every time I give in to the urge I have to check my blood sugar AND take insulin. Even with these obstacles, I somehow still choose snack.
Of course, this type of snacking will pack a few pounds onto anyone who does it regularly. But the long term effects of this snacking on my body will be far more severe. I've got to stop. Immediately!