January 17, 2009
A society being threatened with obesity seems to be the perfect environment to breed fad diets. New dieting concepts pop up constantly, grab our attention and most of us can never stick to them. I'll admit, I've never been able to.
My doctors say I'm not overweight, but I'm not comfortable where I currently am. With the start of the new year, I decided to try something new. I decided to take the Special K 6-Week Challenge!
It's a simple diet - replace 2 meals with 1 serving of Special K, have a healthy snack between meals (like an apple, yogurt or carrots), then have a normal 3rd meal.
Believe it or not, today is Day 1 of Week 3. So far I'm doing pretty good! I've had a moment or 2 of weakness but all in all I'm sticking to it, and it's done wonders for my blood sugar. It's more stable throughout the day and I'm getting more consistent numbers where I want them to be.
Whether this is specific to Special K or not, I don't know. My theory is that having "mini meals" throughout the day is easier for my body to process. I'm going to keep it up for as long as possible to see how it affects my A1C.